Art therapy integrates psychotherapeutic techniques with the creative process to improve mental health and well-being. Art therapy as an approach to mental health that utilizes the process of creating art to improve mental, physical, and emotional wellness. Techniques used in art therapy can include drawing, painting, coloring, sculpting, or collage. As clients create art, they may analyse what they have made and how it makes them feel. Through exploring their art, people can look for themes and conflicts that may be affecting their thoughts, emotions, and behaviors. People do not need to have artistic ability or special talent to participate in art therapy, and people of all ages can benefit from it.